Conversion Calculator

Amount of nutrients in 100 g (grams) of Raspberries, wild (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	84.48 g	84.48%
Energy (calorie)	62 kcal
Energy (joule)	261 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.28 g	0.28%
Ash	0.28 g	0.28%
Carbohydrate, by difference	13.85 g	13.85%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	5.54 g	5.54%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	2.43 g	2.43%
Fructose	3.04 g	3.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.64 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	41 mg	0.04%
Potassium, K	175 mg	0.18%
Sodium, Na	4 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.368 mg
Vitamin C, total ascorbic acid	26.4 mg	0.03%
Thiamin	0.018 mg
Riboflavin	0.08 mg
Niacin	1.03 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.104 mg
Folate, total	5 µg
Folate, food	5 µg
Choline, total	9.5 mg	0.01%
Betaine	0.5 mg
Vitamin A, RAE	2 µg
Carotene, beta	13 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	31 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	130 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.22 mg
Tocopherol, delta	2.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	6.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg